Well as the title suggests, i'm going down. Not in the way that most males wish for but in a way that has me feeling lighter on the inside... and by that I mean less bloated.
I weighed in this morning & was 93.2 so within a week have had a loss of 3.2 kilos.
There are some things I could have done better like more exercise or less cake yesterday but overall i'm pretty happy with my result.
As I said earlier, i'm feeling less bloated, could be that I start my day now with a glass of metamucil then some green peppermint tea. It makes a good kickstart to the day!
Well off to adjust my ticker at the top of the page then get ready for work.
Have a great day!!!
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