Hi, it's been a while. I've started my new job and I am absolutely loving it, they've moved me into a cbd office so it's no longer over an hour on the trains instead a respectable 30 minutes. After a month of being slack & driving to work (at the old site) I am now walking to & from the train station every day, I also have a 45 minutes lunch break so i'm able to get a few extra steps in if I go anywhere (like the bank or post office). I usually clock up between 7 & 8 km a day or 2.5-3 ww points.
So with all this extra movement you'd think I was loosing weight. Well not really. I am hovering still. Part of this comes down to my water intake, part of it comes down to my eating intake. I have dug out my old points calculator & i do find it surprising checking out the points values on some things.
Over the next week though, the focus will be on water. I'm not going to worry about doing extra exercise at the moment. My walking is more than enough (so are the hills I have to climb). I also won't worry about food yet & only because with the walking it is still holding me steady around 90kg. So first I will learn to crawl, then baby steps till I can run. Really wanting to loose at least 10kg by christmas but i'll just focus on getting the steps right & eventually the weight will look after itself.
Oh & here's a strange one... I'm allowed to use Facebook at work, which is social networking but I can't use my blogsite cause it's classed as an online community which is against our internet use policy... go figure.
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