Well, last post I said how I wanted to be an aussie citizen, earlier in the year I said I wanted to get to 75kg.
Yesterday in the car on the way back from kids changeover I hit upon the idea that I have a goal & now I have a reward!!
So today I made myself a poster for the fridge, the cupboard, my wardrobe, the bathroom, basically anywhere in the house that I go. I'm thinking I may even put one in the car to help me remeber that weight loss is not something for me to think about at home only but also when i'm out & about.
So today I started exercising again. It's humid, it's hot, there's no breeze, I didn't feel like it but I did it. I am starting to look at the actual food i'm putting in my mouth not just eating it because it's there. I am most definantly consuming enough water.
It's amazing how much more focussed you can feel when you have something that you really want. Especially when you know you can't have it till you put in the hard yards.
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